炒め物（豚こま肉の甘酢炒め）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 8minutes
スコーン（プロテインとオートミールのチョコチップスコーン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 60g
- (A) Protein : 約20g
- (A) Mixed nuts : 15g
- (A) Soy milk : 90ml
- (A) Sweetener syrup : 大さじ1強
- (A)Vanilla essence : 2-3 drops
- baking powder : 4g
- チョコチップ : 適量
Time required
25minutes
Procedure
-
1)
make the dough
00:14
Add (A) to a container and mix.
Add baking powder and mix.
Add chocolate chips and mix. -
2)
mold
01:50
Lay out a cooking sheet and place plastic wrap on top.
Divide the dough into 6 equal parts, place on top and wrap with plastic wrap.
Arrange on a cookie sheet. -
3)
bake
02:41
Bake 2 in the oven at 180 degrees for 15 minutes.
Cool and complete.
Point
・Recipe for protein and oatmeal chocolate chip scones that is easy to make just by mixing and baking.
- Calorie is approximately 444kcal, protein is approximately 28g.
・For protein, we use cocoa flavored soy protein.
・I use quick type oatmeal.
・Use finely ground mixed nuts that are not salted.
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