煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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Stew (Florence-style pork offal stew) | Transcript of recipe from Tomomi Ogura's Italian professional training course
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Ingredients
- pork offal : 2 packs
- (A) Onion : 1個
- (A) Carrot : 1本
- (A) Celery : 1本
- ニンニク : 3片
- オリーブオイル : 適量
- 白ワイン : 50cc
- (B) Broad : 適量
- (B) Sage : 適量
- (B) Rosemary : 適量
Time required
110minutes
Procedure
-
1)
make sofrito
04:25
Cut (A) into pieces.
Place in a food processor and chop finely.
Put it in a frying pan and turn on the heat.
Add olive oil and fry slowly.
Add the pork giblets and stir-fry while evaporating the moisture.
Add salt (not listed) and stir-fry. -
2)
stew
08:17
Crush the garlic with the back of a knife and add it to the pot.
Once the heat is on, add the olive oil.
When you hear the sound of the pork intestines sizzling, add the white wine and mix.
Add an appropriate amount of sofrito from step 1 and mix.
Add (B) to the pot, cover and simmer for about 1 hour. -
3)
Serve
13:54
お皿に盛り付けて完成。
Point
・Soffritto is a dish of aromatic vegetables slowly stir-fried in oil.
-If you don't use the sofrito, it's best to freeze it and use it for another dish.
・Carrots are used without peeling.
-If you don't have a food processor, you can use a blender or chop the meat with a knife.
・Step 1: Stir-fry the onions until they turn golden brown.
・We use boiled pork offal.
・You can also add salsa verde or chili oil to finish.
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