トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Seafood dishes
#Complimented rice
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#autumn
#Rice
チャーハン（秋鮭のバターチャーハン）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
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- Number of Subscribers
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- Number of View
- 1,875.1万回
- Number of Videos
- 373本
Ingredients
- Autumn salmon : 2 slices
- ご飯 : 400g
- (A) Alcohol : 大さじ1/2
- (A) Soy sauce : 大さじ1/2
- バター : 10g
- (B) Salt : 小さじ1/2
- (B) Black pepper : 適量
- (C) White roasted sesame seeds : 大さじ1
- (C) Green onion (cut into small pieces) : 5本分
- サラダ油 : 小さじ1
Time required
25minutes
Procedure
-
1)
bake
01:30
Add salad oil to a frying pan and heat.
Arrange the autumn salmon skin side down and fry over medium heat.
Once browned, turn over and cook. -
2)
relax yourself
02:25
When 1 is browned, turn it over, lower the heat, and roughly loosen the skin and meat.
Turn off the heat and remove the bones.
Thoroughly loosen the meat over medium heat, then add (A) and mix. -
3)
stir fry
03:30
When the water in Step 2 is gone, add rice and stir-fry.
Add butter and stir until melted.
Add (B) and (C) in that order and stir-fry each time.
Serve on a plate and complete.
Point
・The amount for 2 people is listed in the video.
・It is best to use slightly warm rice.
・Step 1 is to slowly grill the autumn salmon so that the skin becomes fragrant.
・When you add the rice in step 3, it's a good idea to spread the rice over the fat of the autumn salmon and stir-fry.
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