肉巻き（肉巻きオクラ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
チャーハン（梅と大葉のオートミールチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 木綿豆腐 : 1パック
- サラダ油 : 小さじ1/2
- めんつゆ : 小さじ1
- 梅干し : 1個
- 大葉 : 1枚〜
- 卵 : 1個
- すりごま : 小さじ1/2
- 鶏ガラスープの素 : 小さじ1/2
Time required
20minutes
Procedure
-
1)
heat up
00:25
Add salad oil to the frying pan.
Add the firm tofu, mash it with a spatula, and stir-fry.
Put oatmeal in a container and sprinkle with water.
Heat in the microwave at 500W for 1 minute.
Add the oatmeal heated in the microwave to the frying pan.
Reduce heat to low and stir-fry.
Add the chicken stock.
Loosen the umeboshi and add it, then heat over low to medium heat.
Beat the eggs, add the mentsuyu and mix.
Move the ingredients to the edge of the frying pan and add the egg mixture.
Tear the shiso leaves and add them, turn off the heat and mix.
Add ground sesame seeds and mix. -
2)
finish
04:34
Place 1 on a plate.
Add shiso leaves (not listed).
Finish by sprinkling with coarsely ground pepper (not listed).
Point
・Recipe for oatmeal fried rice with plum and perilla leaves made with firm tofu.
・I use a 3-pack set of firm tofu.
・Umeboshi is sweetened with honey.
- Stir-fry oatmeal and eggs separately to improve color and texture.
・You can substitute eel sauce for the mentsuyu if you have it.
・You can use two shiso leaves if you like.
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