チャーハン（梅と大葉のオートミールチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

Add salad oil to the frying pan.
Add the firm tofu, mash it with a spatula, and stir-fry.
Put oatmeal in a container and sprinkle with water.
Heat in the microwave at 500W for 1 minute.
Add the oatmeal heated in the microwave to the frying pan.
Reduce heat to low and stir-fry.
Add the chicken stock.
Loosen the umeboshi and add it, then heat over low to medium heat.
Beat the eggs, add the mentsuyu and mix.
Move the ingredients to the edge of the frying pan and add the egg mixture.
Tear the shiso leaves and add them, turn off the heat and mix.
Add ground sesame seeds and mix.

Place 1 on a plate.
Add shiso leaves (not listed).
Finish by sprinkling with coarsely ground pepper (not listed).