そうめん（豚肉の豆乳ラー油そうめん）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 20minutes
#Meat dish
#pottery
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
ハンバーグ（カレーハンバーグ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- minced meat : 300g
- レンコン : 50g
- (A) Dark soy sauce : 小さじ1
- (A) Curry powder : 小さじ2
- (A) Sweetener : 小さじ1
- (A) Umami seasoning : 3振り
- (A) Salt and pepper : 少々
- オリーブオイル : 適量
- 料理酒 : 大さじ1
Time required
25minutes
Procedure
-
1)
Prepare the lotus roots
00:59
Peel the lotus root, cut it into 4-5mm pieces, and chop it finely.
-
2)
make meat dumplings
01:23
Put the minced meat, lotus root, and (A) into a bowl and mix by hand.
Let the air out. -
3)
bake
01:56
Coat your hands with olive oil, shape 2 and place in the frying pan.
Fry on one side over medium heat.
Once it's cooked, flip it over.
Add the cooking wine, cover and cook over low to medium heat for 6 minutes.
Check for doneness with a bamboo skewer. -
4)
盛り付ける
03:00
お皿に3を盛って完成。
Point
・Low-carb curry-flavored hamburger recipe.
・Amount for 3 people.
・The amount of carbohydrate per person is 3.0g.
・Add half-carbohydrate ketchup when eating if you like.
・Use liquid sweeteners.
・During step 3, add additional heating time if the rice is not cooked through.
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