焼き物（鶏もも肉の塩焼き）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 30minutes
#Tofu dish
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
温奴（納豆チーズ温奴）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- silk tofu : 150g
- ひきわり納豆 : 1/2パック
- チーズ : 20g
- 糖質オフめんつゆ : 小さじ1
- 万能ネギ : 適量
Time required
3minutes
Procedure
-
1)
warm
00:57
Place the silken tofu on a plate.
Heat in the microwave at 600W for 1 minute and 30 seconds.
Make a well in the center and place the natto and cheese on top.
Heat in the microwave at 600W for 1 minute. -
2)
finish
01:35
Add low-carb mentsuyu to 1.
Finish by scattering green onions.
Point
・A recipe using silken tofu that is perfect for a low-carbohydrate snack.
・Amount for 1 piece.
・The amount of sugar per person is 4.1g.
-Easy to make in the microwave.
・When heating in the microwave at 600W for 1 minute, adjust the heating time so that the cheese melts.
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