そうめん（ツナのピリ辛そうめん）｜エプロンさんのレシピ書き起こし
apron Time required : 10minutes
リゾット（オートミールのチーズリゾット）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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- Number of Videos
- 202本
Ingredients
- oatmeal : 20g
- チーズ : 1本
- 辛口豆腐スープ : 1食分
- 付属のかやくスープ : 1食分
- 付属の豆腐 : 1食分
- 付属のオイル : 1食分
Time required
10minutes
Procedure
-
1)
add ingredients
00:27
Add the included quick soup to the spicy tofu soup.
Crush the included tofu in the bag and add it.
Crack the cheese and add.
Add oatmeal.
Add hot water (not listed) up to the line and mix.
Close the lid, add the included oil on top and let it sit for 3 minutes. -
2)
finish
03:05
Add the included oil to step 1 and mix.
Point
・Amount for 1 person.
・The calorie is 232kcal.
-Uses instant spicy tofu soup.
・We use the avoidable type of cheese.
・I use quick oats for oatmeal.
・Adjust the amount of hot water (not listed) to your liking.
・You can add chili pepper, Japanese pepper, or Tabasco if you like.
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