炊き込みご飯（枝豆と人参と油揚げの生姜炊き込みご飯）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 85minutes
サラダ（大豆サラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- 水煮大豆 : 150g
- ハム : 1パック
- 玉ねぎ : 1/4個
- (A)マヨネーズ : 大さじ2
- (A)レモン汁 : 小さじ1
- (A)甘味料 : 小さじ1/2
- (A) Umami seasoning : 3振り
- (A)塩 : ひとつまみ
- (A)黒胡椒 : 少々
- 乾燥パセリ : 適量
Time required
5minutes
Procedure
-
1)
具材の下準備をする
01:00
玉ねぎを粗みじん切りにし、軽く冷水(分量外)にさらして、水気をよく切る。
ハムを角切りにし、ほぐす。
水煮大豆を水洗いし、水気を切る。 -
2)
混ぜる
02:11
Mix (A) in a bowl, add 1 and mix.
Cover with plastic wrap and chill in the refrigerator for at least 20 minutes. -
3)
盛り付ける
02:48
お皿に2を盛り付け、乾燥パセリをかけて完成。
Point
・Low-carbohydrate soybean salad recipe.
・Amount for 3 people.
・The amount of carbohydrate per person is 1.8g.
・We use ham with zero sugar.
・It is best to use liquid sweeteners that have zero calories and sugar.
- You can remove the spiciness by exposing onions to cold water (not listed).
-Peel the ham one by one and then cut into cubes.
・During step 2, check the taste and adjust each seasoning to your desired thickness.
- Cooling time in the refrigerator is not included in the required time.
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