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焼き物（じゃがいもと鶏むね肉の焼き物）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし

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Kottaso Recipe [Kottaso Recipe]

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Ingredients

chicken breast : 1 piece (about 350~400g)
(A)塩麹 : 大さじ1
(A)おろし生姜 : 小さじ1/2
(A)おろしにんにく : 小さじ1/2
じゃがいも : 1個
(B)コンソメ : 小さじ1/2
(B)砂糖 : 小さじ1/2
(B)醤油 : 小さじ1/2
(B)マヨネーズ : 大さじ1
(B)アウトドアスパイス : 適量
片栗粉 : 大さじ2
米粉 : 大さじ1
米油 : 適量

Time required

20minutes

Procedure

1) Prepare the chicken breasts 00:35
Remove the skin from the chicken breast.
Cut the chicken breast in half horizontally and roughly chop.
Put the chicken breast and (A) into a bowl and mix well.
2) prepare the potatoes 02:59
Wash the potatoes, remove the potato sprouts and dice them.
Place in a heat-resistant bowl, cover with plastic wrap, and heat in a 600W microwave for 2 minutes.
3) make meat dumplings 04:22
Add 2 and (B) to 1 and mix gently.
Add potato starch and rice flour in that order and mix gently each time.
4) 焼く 06:56
フライパンを強めの中火で熱し、米油を入れる。
3をスプーンなどですくい、円形を作りながらフライパンに並べる。
片面2分ずつ程度焼いて完成。

Point

・You can peel the skin of the potato.
- If you want to cut down on sugar, you can use a calorie-free, sugar-free sweetener instead of sugar, or you don't need to add sugar at all.
・You may use fish sauce instead of soy sauce.
- Outdoor spices can be substituted with your favorite spices or black pepper.
・If you don't have rice flour, you don't need to add it.
・You can eat it with mayonnaise, ketchup, spicy seasonings, mustard, cheese sauce, etc. if you like.