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コロッケ|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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Number of Videos
360本

Ingredients

  • 豚ひき肉 : 75g
  • にんじん : 70g
  • たまねぎ : 70g
  • 油 : 5g
  • 食塩 : 1g
  • マッシュポテトフレーク : 55g
  • スキムミルク : 14g
  • お湯 : 170g
  • 小麦粉 : 27.5g
  • 水 : 40g
  • (A) Bread crumbs : 27.5g
  • 油 : 30g

Time required

15minutes

Procedure

  1. 1) 材料を切る 00:07

    にんじんをみじん切りにする。
    玉ねぎをみじん切りにする。

  2. 2) fry in a frying pan 00:46

    Heat oil in a frying pan.
    Add carrots and onions from step 1 to a frying pan and fry over medium heat for about 5 minutes.
    Reduce heat to low and fry for about 5 minutes.
    Add ground pork to the frying pan and fry until it changes color.
    Add salt to the frying pan and fry for about 1 minute.
    Transfer to a bowl and let cool.

  3. 3) 具材をつくる 01:57

    ボウルにマッシュポテトフレークとスキムミルクを入れる。
    ボウルにお湯を加えてすばやく混ぜる。
    ボウルに1の具材を加え混ぜ合わせる。

  4. 4) 具材を成形する 02:57

    3の具材を5等分にする。
    1つずつ丸く成形する。

  5. 5) バッター液をつくる 03:29

    ボウルに小麦粉と水を入れて混ぜ合わせる。

  6. 6) 衣をつける 03:46

    4の具材を5のバッター液、パン粉の順に全体につける。

  7. 7) 揚げる 04:13

    フライパンに油を入れ180℃に温める。
    フライパンに6の具材を加え2分加熱する。
    裏返して2分加熱し、裏返して1分加熱して完成。

Point

・In step 1, use a processor to chop the meat.
・By thoroughly frying vegetables, the flavor and sweetness of the vegetables will be concentrated.
・By frying thoroughly, the spiciness of the onions is removed, making the dish light and delicious and easy for children to eat.
・Keeping the ingredients at a low temperature prevents them from bursting during frying.
・Make sure to apply the batter and batter to the ingredients.
・Because no eggs are used in the batter, bread crumbs are less likely to stick to it.

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