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焼き物（ねぎ塩牛タン風ささみ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

Chicken fillet : 220g
塩胡椒 : 適量
片栗粉 : 適量
長ねぎ : 60g
サラダ油 : 大さじ1
にんにく : 1/2片
(A)塩 : 小さじ1/3
(A)醤油 : 小さじ1/2
(A)うま味調味料 : 6振り
(A)黒胡椒 : 適量
(A)ごま油 : 小さじ2

Time required

20minutes

Procedure

1) ねぎ塩ダレを作る 00:50
Wash the green onions.
Chop it into pieces and put it in a small plate.
Add (A).
Add the grated garlic and mix well.
2) ささみの下準備をする 05:36
Arrange the fillets on a cutting board.
Cover the chicken breasts with plastic wrap.
Beat the chicken breasts on top of the plastic wrap with a bottle until they become thin.
Sprinkle salt and pepper on both sides.
Sprinkle potato starch on both sides.
3) 焼く 07:37
Heat a frying pan over medium-high heat and add salad oil.
Add the chicken fillet and bake.
When browned, turn over and cook for 1 to 2 minutes.
Serve on a plate.
4) 仕上げる 09:48
1をフライパンに入れ、軽く熱する。
3の上にかけて完成。

Point

・Can be made with a simple process.
・You can add lemon to finish if you like.
・When chopping green onions, make a slit first and then cut into fine pieces.
・After touching the fillet, be sure to wash your hands before working on it.
・There is no need to remove the strings from the chicken fillet.