Who horse [cooking expert] Time required : 15minutes
Stir-fry (stir-fried gizzard with garlic and green onion) | Recipe transcript from Meal Challenge!
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Ingredients
- Gizzard : 250g
- Japanese leek : 1/5 bottle
- garlic : 1 piece
- salt : 1 teaspoon
- soy sauce : 1 teaspoon
- Liquor : 1 tablespoon
- Sesame oil : 1 tablespoon
- 白ごま : 小さじ1
- ブラックペッパー : 適量
- Umami seasoning : Appropriate amount
Time required
20minutes
Procedure
-
1)
Preparing the gizzard
01:57
Remove the hard white part from the back of the gizzard and make a slit on the outside.
-
2)
make a sauce
06:14
Grate the garlic.
Mix grated garlic, salt, soy sauce, sake, sesame oil, umami seasoning, black pepper, and white sesame seeds in a bowl. -
3)
Soak gizzard in sauce
07:57
Add 1 to 2 and marinate.
Finely chop the green onions and add to the mixture. -
4)
stir fry
09:29
Heat a frying pan over medium heat, add Step 3 before it gets hot, spread it out, and cook over low to medium heat.
When the gizzards turn white, reduce the heat to low, cover with aluminum foil, and cook slowly for 2 minutes.
After 2 minutes, turn up the heat to high and stir fry lightly.
Point
・The white part of the gizzard is also hard, but making a slit makes it easier to eat.
・Gizzards need to be thoroughly cooked, so instead of grilling them over high heat from the beginning, heat them slowly over low to medium heat, and then fry them lightly over high heat at the end.
・Since the sauce contains sesame oil, there is no need to add oil when frying in a frying pan.
・It is also delicious sprinkled with shichimi chili pepper.
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