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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
耐熱皿にオートミール、水を入れて軽く吸水させ、500Wの電子レンジで1分加熱する。
卵白と(A)を加えて混ぜる。
500Wの電子レンジで1分加熱する。
真ん中に窪みを作って卵黄を入れ、とろけるチーズを乗せる。
200度のオーブントースターで4～5分焼く。
オーブンから取り出して粗挽きコショウ、パセリを振りかけて完成。
・卵は卵黄と卵白に分けておく。
・米をオートミールに置き換え、カロリーも285kcalとダイエット中でも罪悪感なく食べられるドリアのレシピ。
・おからパウダーを入れるとコクが出てまろやかになる。
・混ぜてからすぐオーブントースターで焼いてもいいが、一度電子レンジで加熱した方が熱々で食べることができる。
![Risotto (oatmeal cheese and egg risotto) | Recipe transcription by [Korezo], who lost 40kg with this oatmeal rice diet recipe](https://i.ytimg.com/vi/qQFNwiq9x6M/mqdefault.jpg)
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
Cooking Time required : 10minutes
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 45minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
あさごはんチャンネル Time required : 15minutes
なるねぇ【笑けるダイエット】 Time required : 10minutes
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May you come across today's delicious recipes!
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