식탁일기 table diary Time required : 30minutes
ローストチキン(鶏もも肉のローストチキン)|食事処さくらさんのレシピ書き起こし
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Ingredients
- 鶏もも肉 : 1枚
- ブロッコリー : 1/2株
- ミニトマト : 適量
- オリーブオイル : 適量
- 塩 : 少々
- にんにく : 1片
- (A) Salt : 3つまみ
- (A) Umami seasoning : 3振り
- (B) Soy sauce : 大さじ1
- (B) Alcohol : 大さじ1
- (B)Honey : 小さじ2
- (B)Grain mustard : 適量
Time required
30minutes
Procedure
-
1)
Preparation
00:37
Grate the garlic into a bowl.
Place (A) in another bowl and set aside.
Sprinkle salt on the chicken thighs and coat with garlic.
Place the chicken thighs in a plastic bag, add (B) and mix well.
Squeeze out the air, tie up and place in the refrigerator for 1 hour. -
2)
bake
05:02
Cut the broccoli, remove the stems from the cherry tomatoes, put them in a bowl, and wash them lightly.
Add olive oil, sprinkle with a little salt (not listed), and mix gently.
Spread the chicken thighs from step 1, skin side up, on a pad or aluminum plate, and pour over any remaining seasoning from the plastic bag.
Arrange the broccoli and cherry tomatoes around it.
Bake in a toaster for 15-20 minutes at 180 degrees.
Increase the heat and bake for another 3 minutes.
Finish by placing on a plate.
Point
・Cut the garlic in step 1 in half lengthwise, peel and remove the buds.
・Remove blood and excess skin from chicken thighs, and remove any tough parts when you feel them.
・Use the tip of a knife to pierce the chicken thighs, cutting through the sinew. Prick the thick part of the meat so that the flavor soaks in easily.
・Sprinkle half the salt from step 1 on both sides. Spread garlic on both sides.
・If using sugar instead of honey, use 1 teaspoon.
・If you soak it for a day, the flavor will intensify.
- For step 2, divide the broccoli into florets from the root and make a cut from the bottom to halve them so they don't fall apart.
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