Evening cafeteria Time required : 15minutes
Grilled Chicken (Cheese Mash Grill) | Recipe transcription from Kuma no Genkai Shokudo
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Ingredients
- 鶏もも肉 : 2枚
- じゃがいも : 2個
- 牛乳 : 100ml
- Butter (for mashed potatoes) : 20g
- 塩 : 小さじ1/4
- オリーブオイル : ひと回し
- Stew ingredients : 2かけ
- 水 : 100ml
- みりん : 大さじ1/2
- butter (for sauce) : 10g
- にんじん : 1/2個
- カリフラワー : 1/2房
- シュレッドチーズ : 100g
Time required
50minutes
Procedure
-
1)
下ごしらえをする
00:32
Wash the potatoes, wrap them in plastic wrap and heat them in a 600W microwave for 7 minutes.
Remove excess sinew from the chicken thighs, cut in half and roll into a cylinder with the skin facing up.
Slice the carrots into 5mm thick rounds.
Cut cauliflower into bite-sized pieces. -
2)
マッシュポテトを作る
02:21
Peel the potatoes you heated in the microwave, put them in a bowl and mash them while still hot.
Add butter (for mashed potatoes) and milk and heat in a 600W microwave for 1.5 minutes without wrapping.
Mix with a spatula to incorporate the butter and milk.
Add salt and mix. -
3)
put on a plate
04:28
Spread the parchment paper on a plate, line up the chicken thighs, and place the vegetables around it.
Add olive oil and salt (not listed) to the vegetables. -
4)
焼く
05:25
200℃に予熱したオーブンに3を入れて15分焼く。
-
5)
ソースを作る
05:37
Add the stew base, water, and mirin to a small pot and heat to dissolve the stew base.
When it thickens, add butter (for the sauce) and let it melt. -
6)
仕上げ焼きをする
06:45
オーブンから4を出し、シュレッドチーズを鶏もも肉の上にかける。
さらに上に2を乗せて鶏もも肉を覆う。
フォークで筋状の模様を付けて再度200度のオーブンで15分焼いたら完成。
Point
・When peeling potatoes, take them out of the microwave and mash them with your hands while still covered in plastic wrap, making it easier to peel.
・Vegetables can be arranged according to your preference.
-Beef stew base is used in the video, but cream stew base is also delicious.
- If you grill the vegetables around the chicken thighs, the vegetables will absorb the juices from the chicken, making it more delicious.
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