寒天（キウイとみかんの牛乳寒天）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 20minutes
炊き込みご飯（さつまいもご飯）｜元気ママキッチンさんのレシピ書き起こし
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Ingredients
- rice : 2 go
- さつまいも : 350g
- (A) Alcohol : 大さじ1
- (A)Mirin : 大さじ1
- (A)Water : Appropriate amount
- 塩 : 小さじ1
- 黒ごま : 大さじ2
Time required
60minutes
Procedure
-
1)
Prepare the sweet potatoes
00:43
Prepare salt water (not listed) in a bowl.
Trim both ends of the sweet potato and cut into 1cm cubes.
Soak sweet potatoes in salt water (not listed) for 5 minutes. -
2)
soak rice
01:44
Add (A) to the rice pot and soak for 20 minutes.
-
3)
cook rice
02:30
Drain the sweet potato and spread it over the rice from step 2.
Cook rice. -
4)
ごま塩を作る
02:51
Add black sesame seeds to a hot frying pan and heat for 1 minute.
Turn off the heat, add salt and mix.
Spread on a plate and let cool. -
5)
盛り付ける
04:35
茶碗に3を盛る。
4を振って完成。
Point
・Sweet potato rice recipe perfect for dieting.
・The amount of salt (not listed) in the salt water (not listed) is two pinches.
・Wash the rice in advance.
・Mirin is used to add luster and richness.
・You can use 2 tablespoons of sake and mirin.
・You can use black sesame seeds or roasted sesame seeds.
・Although I use a clay pot, you can also use a rice cooker.
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