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ちゃんぷる(モロッコインゲンのカレーちゃんぷる)|まかないチャレンジ! さんのレシピ書き起こし

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Number of View
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Number of Videos
864本

Ingredients

  • Moroccan green beans : 400g
  • 鶏むねひき肉 : 280g
  • 長ネギ : 1/2本
  • 木綿豆腐 : 1丁
  • 塩胡椒 : 適量
  • 鷹の爪 : 1本
  • 生姜 : 1かけ
  • ニンニク : 1かけ
  • (A) Soy sauce : 大さじ3
  • (A) Alcohol : 大さじ2
  • (A) Sugar : 大さじ1/2
  • カレー粉 : 大さじ2

Time required

25minutes

Procedure

  1. 1) Boil firm tofu 02:10

    Cut the firm tofu into cubes and place in the frying pan.
    Add water (not listed) and bring to a boil.

  2. 2) make preparations 03:04

    Remove the stems from the Moroccan green beans and cut them into bite-sized pieces.
    Cut the green onion diagonally.
    Remove the seeds from the hawk claw and chop.
    Peel the garlic and chop it finely.
    Finely chop the ginger.
    Drain the firm tofu from Step 1 into a colander.

  3. 3) stir fry 09:15

    Heat a frying pan and add oil (not listed).
    Add garlic, ginger, and hawk claws and stir-fry until fragrant.
    Add minced chicken breast and stir-fry.
    Add Moroccan green beans and stir-fry.
    Add green onions and salt and pepper and stir.
    Once the Moroccan green beans are cooked, add the firm tofu and stir-fry.
    Add (A) and stir-fry.
    Add curry powder and stir.

  4. 4) 盛り付ける 17:18

    ご飯(分量外)の上に3を盛る。
    たくあん(分量外)と紅生姜(分量外)を添えて完成。

Point

・You can substitute onions for the green onions.
・While the firm tofu is boiling, prepare the other ingredients.
・Use ginger with the skin on.
・You can substitute ground chicken breast with beef or pork.
-Moroccan green beans can be substituted with regular green beans or another vegetable.
・It's okay if the firm tofu gets crushed when frying.

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