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Omelet (rice cake omelette) | Transcript of recipe by Registered Dietitian: Ayako Sekiguchi's Wellness Kitchen

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

cut mochi : 2 pieces
豆乳 : 100㏄
卵 : 2個
ハチミツ : 小さじ2
バター : 10g

Time required

20minutes

Procedure

1) make the dough 00:37
Place cut mochi and soy milk in a heat-resistant bowl.
Heat in a 600W microwave for 2 minutes and 30 seconds.
Crush the mochi with a rubber spatula.
Mix with a whisk until smooth.
Add honey and mix.
Crack in the eggs one at a time, stirring each time.
2) bake 03:44
Heat a frying pan over low heat, add the butter and let it melt and spread throughout.
Pour in step 1, cover and bake for 6 minutes and 30 seconds.
Fold the dough in half.
3) Serve 04:32
Place 2 on the plate.
Complete with powdered sugar (not listed) and honey (not listed).

Point

・Two cut rice cakes weigh 100g.
・You can use milk instead of soy milk.
・If the cut mochi becomes hard when you crush it in step 1, reheat it in the microwave.
・In step 1, mix well until there are no grains of cut mochi left.
-If you don't have honey, you can use sugar.
-If you don't have butter, you can use your favorite oil.
・You can also put fruit in the omelet.
・This recipe is complete without being completely cooked.