ハンバーグ（コーンハンバーグ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
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Oyakodon ｜ Miki Mama Channel's recipe transcription
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Ingredients
- Chicken thigh : 2 sheets (540g)
- onion : 1 piece (200g)
- Green onion (blue part) : as you like
- egg : 4-5 pieces
- (A) Water : 1 and 1/2 cup
- (A) Mentsuyu (3 times concentrated) : 6 tbsp
- (A) Sugar : 1 tablespoon
- (A) Soy sauce : 2 tsp
- Chopped glue : as you like
- seven spice blend : as you like
Time required
20minutes
Procedure
-
1)
Fry chicken thighs and onions on a hot plate
00:33
Put bite-sized chicken thighs and 1 cm wide sliced onions on a hot plate and fry until the color changes.
-
2)
Melt the egg
01:20
Break the egg into a bowl and melt it.
-
3)
Add seasoning to 1 and simmer
02:18
Add (A) to 1 and mix, cover and simmer for 5 minutes.
-
4)
Sprinkle the egg
04:58
When the onions turn brown, sprinkle the eggs all over.
Mix in places and sprinkle with sliced green onions. -
5)
Serve
06:09
Put it on the rice that is served in the bowl and you're done.
If you like, chop and sprinkle with shichimi pepper.
Point
・ By frying chicken thighs and onions first, the taste of chicken thighs is trapped and the sweetness of the onions is brought out.
・ If you have only one chicken thigh, you can make it using two onions.
・ By combining not only mentsuyu but also soy sauce and sugar, the taste will be similar to that of a restaurant.
・ Boil the onions until they turn brown to increase the flavor.
・ The point of making it delicious is that it has a large amount of soup.
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