浅漬け（ナスの塩昆布浅漬け）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
Risotto (oatmeal cheese and egg risotto) | Recipe transcription by [Korezo], who lost 40kg with this oatmeal rice diet recipe
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- Rice-shaped oatmeal : 30g
- 水 : 50ml
- String Cheese : 1本
- 卵 : 1個
- (A)ケチャップ : 大さじ1/2
- (A)豆乳 : 大さじ1
- (B)ケチャップ : 適量
- (B)乾燥パセリ : 適量
Time required
5minutes
Procedure
-
1)
Preparing the Oatmeal
00:26
Put the rice-shaped oatmeal in a cup and pour water over it.
Swirl the bowl to allow it to absorb the water, then top with shredded cheese.
Heat in a 500w microwave for 1 minute. -
2)
Mix the ingredients
00:52
Add (A) and mix thoroughly.
Move it to the side and crack an egg into the empty space, then beat it until it becomes light.
Once loosened, mix everything together.
Heat in a 500W microwave for 1 minute 30 seconds. -
3)
Finishing touches
02:01
Top with (B) and it's done.
Point
・Prepared soy milk is used, but unprepared soy milk can also be used.
・When adding (A) in step 2 and mixing, if it does not mix well, you can add soy milk.
-If you use low-carb ketchup and find it lacking in flavor, we recommend adding 1/2 teaspoon of powdered artificial sweetener.
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