納豆ごはん（お茶漬けの素納豆ごはん）｜なるねぇ【笑けるダイエット】さんのレシピ書き起こし
なるねぇ【笑けるダイエット】 Time required : 1minutes
サムギョプサル（豚バラブロック肉のサムギョプサル）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- 豚バラブロック肉 : 400g
- (A) Red miso : 大さじ1と1/2
- (A) Doubanjiang : 小さじ1
- (A) Liquid artificial sweeteners : 大さじ1
- (A) Garlic tube : 少々
- (A) White ground sesame seeds : 小さじ2
- (A) Sesame oil : 小さじ1
- 塩 : 少々
- なたね油 : 適量
- サンチュ : 適量
- キムチ : 適量
Time required
15minutes
Procedure
-
1)
Cut the pork belly block
00:47
Cut the pork belly block into 1.5cm thick pieces and cut into 2-3cm wide pieces.
-
2)
焼く
01:20
Lightly coat the air fryer with rapeseed oil.
Arrange the ingredients in 1, sprinkle with salt, and lightly brush the surface with rapeseed oil.
Heat in non-fry mode at 190 degrees for 10 minutes.
Heat at 210 degrees for a further 2 minutes. -
3)
合わせ調味料を作る
01:48
器に(A)を入れてよく混ぜる。
-
4)
盛り付ける
02:30
お皿に2を盛り付け、サンチュ、キムチ、3を添えたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 2.0g of carbohydrates and 20.3g of protein.
- Cooking in an air fryer removes fat, resulting in a healthier finish.
-When eating, it is a good idea to wrap the meat, kimchi, and miso in lettuce.
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