フリット（サルサソースのズッキーニフリット）｜George ジョージさんのレシピ書き起こし

Cut both ends off the zucchini and cut in half lengthwise.
Cut it further lengthwise into 3 equal parts, make cuts on the surface of the skin, and transfer to a tray.

ボウルに塩こうじとすりおろしたにんにくを入れて混ぜる。
1にかけて手で揉み込み、馴染ませる。
ラップをして15分置く。

Finely chop the onion and soak it in water (not included in the recipe).
Remove the strings from the celery, chop it finely and place in a bowl.
Chop the peppers and add to the bowl.
Remove stems from tomatoes, cube and add to bowl.
Squeeze the water out of the onions and add to the bowl.
Add (A) to a bowl and mix.
Place plastic wrap on the surface.

2を網の上に置き、水気を切る。
バットに薄力粉と片栗粉を入れて混ぜ、ズッキーニにまぶす。

Add oil (not included in the recipe) to a frying pan and heat.
Once heated to 180°C, add step 4 and fry until golden brown all over, then remove from the fryer.
Put it back in the oil, fry it a second time, then drain the oil.

お皿に5を盛り付け、3をかけたら完成。