ラーメン（冷やし豆乳味噌ラーメン）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 30minutes
オムライス（オートミールともやしのオムライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- Rice-shaped oatmeal : 30g
- もやし : 1袋
- (A) Ketchup : 小さじ2
- (A) Soy milk : 30g
- (A) Liquid artificial sweeteners : 小さじ2
- 卵 : 1個
- (B) Ketchup : 適量
- (B) Dried parsley : 適量
- (B) Powdered cheese : 適量
Time required
10minutes
Procedure
-
1)
Shrinking bean sprouts
00:21
Place the bean sprouts in a colander and crush them with your hands until they are about the size of rice.
-
2)
炒める
01:11
フライパンを火にかけ、1と米形オートミールを入れて炒める。
(A)を加えて炒める。
端に寄せて中央を空け、卵を割り入れて軽く溶き固まるまで混ぜる。
卵が固まってきたら全体を混ぜる。 -
3)
盛り付ける
02:59
お皿に2を盛り付け、(B)をかけたら完成。
Point
・A recipe for omurice made with oatmeal and bean sprouts.
・Amount per person.
・The calories per serving are approximately 251kcal.
- Use a Teflon-coated frying pan.
・Soy milk can be substituted with milk.
-You can also make cheese risotto by adding cheese instead of eggs.
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