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オムライス(オートミールともやしのオムライス)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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Ingredients

  • Rice-shaped oatmeal : 30g
  • もやし : 1袋
  • (A) Ketchup : 小さじ2
  • (A) Soy milk : 30g
  • (A) Liquid artificial sweeteners : 小さじ2
  • 卵 : 1個
  • (B) Ketchup : 適量
  • (B) Dried parsley : 適量
  • (B) Powdered cheese : 適量

Time required

10minutes

Procedure

  1. 1) Shrinking bean sprouts 00:21

    Place the bean sprouts in a colander and crush them with your hands until they are about the size of rice.

  2. 2) 炒める 01:11

    フライパンを火にかけ、1と米形オートミールを入れて炒める。
    (A)を加えて炒める。
    端に寄せて中央を空け、卵を割り入れて軽く溶き固まるまで混ぜる。
    卵が固まってきたら全体を混ぜる。

  3. 3) 盛り付ける 02:59

    お皿に2を盛り付け、(B)をかけたら完成。

Point

・A recipe for omurice made with oatmeal and bean sprouts.
・Amount per person.
・The calories per serving are approximately 251kcal.
- Use a Teflon-coated frying pan.
・Soy milk can be substituted with milk.
-You can also make cheese risotto by adding cheese instead of eggs.

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