和え物（ゴーヤとちくわの和え物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
Miso Dare Garlic Hormone Bowl ｜ Who Horse / Student Muscle Man Rice Recipe Transcription
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Ingredients
- Beef hormone : 250-300g
- Wheat flour (cooking sake) : 4 tbsp
- Soy sauce : 1 tsp
- Red miso : 1/2 tbsp
- Gochujang : 1 tablespoon
- sugar : 1/2 tbsp
- Honey : 1 tablespoon
- Garlic (tube available) : 1 piece
- Chinese chive : 3
- Egg (yolk only) : 1 piece
Time required
30minutes
Procedure
-
1)
Prepare hormones
01:20
Sprinkle beef hormone with flour (cooking sake can be used if you don't have it). Rinse well with water until slimy. Wrap it in kitchen paper and leave it for about 5 minutes to drain it.
-
2)
Make miso sauce
02:59
Mix seasoning and grated garlic well to make miso sauce. The grated garlic may be a tube.
-
3)
Fry the ingredients
05:08
Cut the leek into 4 cm width.
Heat a frying pan over medium heat and fry the hormones. Wipe off the oil from the hormone with kitchen paper, add the miso sauce from 2), and fry while entwining the whole.
Finally, add the leek, and when the leek is lightly cooked, sprinkle the miso sauce and garlic hormone on the white rice to complete.
Point
・ Recipe for "Miso-dare garlic hormone bowl" with fragrant miso-dare.
・ Because the odor can be removed by pre-treating the hormone, be sure to pre-treat it, although it is a hassle.
・ If you don't have honey at home, use sugar instead.
-Grated garlic can be replaced with a tube. In that case, squeeze out about 4 cm and use.
・ Even if you add bean sprouts, it will be delicious. Use 1/4 of the bag.
・ If you fry the hormone too much, it will become hard, so it is important to fry it quickly over medium heat.
・ If you like, add egg yolk to the finish.
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