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8minutes
Slice the green onions (or onions) into thin slices.
Heat the frozen yakitori in the microwave (600w) for 2 minutes to thaw.
Put 2 whole eggs in a bowl and melt, add thawed yakitori, green onions, 1 tablespoon milk and 1 tablespoon mentsuyu and mix.
Warm the rice and serve it on a plate.
Wrap 3 and heat in the microwave (600w) for 1 and a half minutes, remove and mix, wrap again and heat for 1 minute to mix, and finally wrap again and heat for 30 seconds.
Sprinkle on rice and you're done. Sprinkle seaweed or trefoil if you like.
・ If the green onions are thick, it will be difficult for the fire to pass through, so cut them thin.
・ Frozen yakitori will be cooked later, so put it in the microwave shorter than indicated.
・ In step 5, it hardens from the edge, so mix it with the image of breaking it. The reason for heating in 3 batches is that if you heat them all at once, the eggs will be overcooked and the fluffy feeling will be lost, so it is best to divide them into 3 batches.
・ Healthy because it uses brown rice that is suitable for dieting.
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