カレー（豆腐のドライカレー）｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 30minutes
Oyakodon ｜ Jun's thin Zubora rice recipe transcription
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Ingredients
- Frozen Yakitori (Seven-Eleven) : 1 pack
- Whole egg : 2 pieces
- brown rice : 1 pack (160g)
- milk : 1 tablespoon
- Noodle soup : 1 tablespoon
- Japanese leek : 1/3
- Nori (if you like) : Appropriate amount
Time required
8minutes
Procedure
-
1)
Cut long onions
00:11
Slice the green onions (or onions) into thin slices.
-
2)
Thaw frozen yakitori
00:27
Heat the frozen yakitori in the microwave (600w) for 2 minutes to thaw.
-
3)
Melt the egg and mix the ingredients
00:44
Put 2 whole eggs in a bowl and melt, add thawed yakitori, green onions, 1 tablespoon milk and 1 tablespoon mentsuyu and mix.
-
4)
Warm the rice
01:36
Warm the rice and serve it on a plate.
-
5)
Heat the ingredients in the microwave
01:56
Wrap 3 and heat in the microwave (600w) for 1 and a half minutes, remove and mix, wrap again and heat for 1 minute to mix, and finally wrap again and heat for 30 seconds.
-
6)
Serve
03:31
Sprinkle on rice and you're done. Sprinkle seaweed or trefoil if you like.
Point
・ If the green onions are thick, it will be difficult for the fire to pass through, so cut them thin.
・ Frozen yakitori will be cooked later, so put it in the microwave shorter than indicated.
・ In step 5, it hardens from the edge, so mix it with the image of breaking it. The reason for heating in 3 batches is that if you heat them all at once, the eggs will be overcooked and the fluffy feeling will be lost, so it is best to divide them into 3 batches.
・ Healthy because it uses brown rice that is suitable for dieting.
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