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15分
Put oatmeal in container.
Cut the enoki mushrooms into desired sizes with scissors.
Add the loosened salad chicken and cut with scissors.
Add (A) and mix.
Cover 1 with plastic wrap.
Heat in the microwave at 500W for 3 minutes.
Break in the egg and mix.
Heat in the microwave at 500W for 2-3 minutes.
Put butter on 2.
Sprinkle with parsley to finish.
・The amount is for one person.
・The calorie is about 381 kcal.
・If you want to reduce calories, adjust the amount of oatmeal to 20g or use only egg whites.
・Protein intake of 30g or more.
・Oatmeal uses rolled oats.
・Soy milk and water should be 1:1.
・Adjust the amount of water and soy milk to your liking.
・Adjust the amount of butter to your liking.
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