Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 20minutes
Pancake | HIRO @ sea's recipe transcription
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Ingredients
- egg : 2 pieces
- plain yogurt : 3 tbsp
- Honey : 1 tsp
- Rice flour (for confectionery) : 100g
- sugar : 25g
- salt : A pinch
Time required
30minutes
Procedure
-
1)
Make egg yolk dough
00:24
Divide the egg into yolk and white, add yolk and honey to the yolk and mix. Add rice flour and mix well until it is no longer powdery.
Keep the frying pan on low heat. -
2)
Make meringue
01:33
Add sugar to the egg whites and whisk until horns are formed, then add to the egg yolk dough in 3 portions and mix. Mix until there are no meringue lumps.
-
3)
Bake the dough
03:00
Put the dough in a frying pan, cover and bake for 3 minutes. Turn it over, cover it again, and bake for 1 and a half to 2 minutes to complete.
Point
・ Rice flour pancake recipe that does not use baking powder or oil.
・ Recommended recipes not only for gluten-free people but also for those who are not.
・ Materials for 1 or 2 people. (For 3-4 pancakes with a diameter of about 13-15 cm)
・ Sprinkle with butter, maple syrup, honey, etc. and eat.
・ Egg odor is eliminated by putting honey in the dough.
・ By putting the lid on and baking, the finish will be plump and the baking time can be shortened.
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