焼き物（アボカド明太子マヨネーズ焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Chocolate Granola Rubber ｜ Peaceful Cuisine's Recipe Transcription
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Ingredients
- Coconut oil (for granola) : 60g
- Maple syrup (for granola) : 120g
- Oats : 200g
- rice flour : 100g
- Hazelnut : 100g
- Mulberry : 60g
- Raisins : 60g
- Cacao butter : 50g
- Coconut oil (for chocolate) : 100g
- Maple syrup (for chocolate) : 120g
- Cocoa powder : 120g
Time required
60minutes
Procedure
-
1)
Warm the oil
00:17
Put coconut oil in a frying pan, heat over low heat to make it liquid, and add maple syrup.
-
2)
Make granola
01:18
Mix oats and rice flour into 1 with a food processor, then mix with hazelnuts, mulberries, and raisins that have been finely ground with a kitchen knife, spread into a square with a parchment paper, and bake in an oven at 180 ° C for 30 minutes.
-
3)
Make chocolate
04:13
Melt chopped cocoa butter and coconut oil over low heat and add maple syrup. Mix cocoa butter, pour over the baked granola in 2 and chill in the refrigerator to harden.
-
4)
Remove from mold and cut
07:13
Remove from the mold and cut into pieces that are easy to eat with a kitchen knife.
Point
Coconut oil can be solid at room temperature, so heat it to make it liquid.
Combine the oats and rice flour and grind them in a food processor.
If you use a granola baking mold with removable bottom and sides, it is convenient to cut it.
Place a cooking sheet on the mold in advance.
In the video, the chocolate is poured and then chilled in the refrigerator for about an hour. The time to cool and harden is not included in the required time.
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