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30minutes
Soak the chickpeas in water and let them soak for at least 6 hours.
Put the soaked beans and enough water in a pressure cooker and apply the pressure for 5 minutes. Save the broth.
In a food processor, add boiled chickpeas, garlic, olive oil, and salt to stir, and if it is hard, add simmered beans to adjust.
Zucchini is unglazed in advance.
Put lettuce on bread, spread hummus, put your favorite vegetables, season with salt and pepper, and sandwich with bread.
・ After soaking the chickpeas in water, replace the water and simmer in a pressure cooker.
・ Be careful when using the pressure cooker, referring to the product description you have.
・ If the hummus is hard, add broth and loosen it.
・ Use your favorite bread and vegetables to sandwich the hummus.
・ The time required to flood the chickpeas is not included in the required time.
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