蒸しナス（蒸しナスの甘酢醤油漬け）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
Hummus Sandwich ｜ Peaceful Cuisine's Recipe Transcription
お気に入りに追加
- Number of Subscribers
- 243.0万人
- Number of View
- 1.8億回
- Number of Videos
- 516本
Ingredients
- Chickpeas : 200g
- Garlic : 1 piece
- Olive oil : 2 tablespoons
- zucchini : Appropriate amount
- lettuce : Appropriate amount
- Bread : as you like
Time required
30minutes
Procedure
-
1)
Hummus preparation
00:21
Soak the chickpeas in water and let them soak for at least 6 hours.
-
2)
Boil the beans
00:54
Put the soaked beans and enough water in a pressure cooker and apply the pressure for 5 minutes. Save the broth.
-
3)
Make hummus
02:09
In a food processor, add boiled chickpeas, garlic, olive oil, and salt to stir, and if it is hard, add simmered beans to adjust.
-
4)
Sandwiched in bread
03:40
Zucchini is unglazed in advance.
Put lettuce on bread, spread hummus, put your favorite vegetables, season with salt and pepper, and sandwich with bread.
Point
・ After soaking the chickpeas in water, replace the water and simmer in a pressure cooker.
・ Be careful when using the pressure cooker, referring to the product description you have.
・ If the hummus is hard, add broth and loosen it.
・ Use your favorite bread and vegetables to sandwich the hummus.
・ The time required to flood the chickpeas is not included in the required time.
関連するレシピ
Stir-fry (stir-fried green onion with salt and oil) | Transcript of Apron's recipe
apron Time required : 10minutes
漬物（ゆず大根）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 25minutes
Boiled dish (simmered green onion pork tofu) | Chararinko Cook's recipe transcription
Chara Rinko Time required : 20minutes
Bread (mentai French bread) | Haruan's recipe transcription
Haruan Time required : 50minutes
炒め物（春雨とニラの炒め物）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 25minutes
Nest egg (curry cabbage nest egg) | Transcript of recipe for low-carbohydrate daily life of type 1 diabetes masa
Low-carb restaurant / masa Time required : 5minutes
カルパッチョ（ホタテとアボカドのカルパッチョ）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
Hotel de Mikuni Time required : 10minutes
ケーキ（ブルーベリーソースのヨーグルトレアチーズケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 15minutes
ティラミス（抹茶ティラミス）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
