焼き物（アボカド明太子マヨネーズ焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Hummus Sandwich ｜ Peaceful Cuisine's Recipe Transcription
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Ingredients
- Chickpeas : 200g
- Garlic : 1 piece
- Olive oil : 2 tablespoons
- zucchini : Appropriate amount
- lettuce : Appropriate amount
- Bread : as you like
Time required
30minutes
Procedure
-
1)
Hummus preparation
00:21
Soak the chickpeas in water and let them soak for at least 6 hours.
-
2)
Boil the beans
00:54
Put the soaked beans and enough water in a pressure cooker and apply the pressure for 5 minutes. Save the broth.
-
3)
Make hummus
02:09
In a food processor, add boiled chickpeas, garlic, olive oil, and salt to stir, and if it is hard, add simmered beans to adjust.
-
4)
Sandwiched in bread
03:40
Zucchini is unglazed in advance.
Put lettuce on bread, spread hummus, put your favorite vegetables, season with salt and pepper, and sandwich with bread.
Point
・ After soaking the chickpeas in water, replace the water and simmer in a pressure cooker.
・ Be careful when using the pressure cooker, referring to the product description you have.
・ If the hummus is hard, add broth and loosen it.
・ Use your favorite bread and vegetables to sandwich the hummus.
・ The time required to flood the chickpeas is not included in the required time.
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