焼き魚（焼きししゃもの香味野菜のせ）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 10minutes
Beef Fluraden ｜ World food channel's recipe transcription
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Ingredients
- beef : 1 sheet
- bacon : 5 sheets
- onion : 1/4 piece
- pickles : Two
- Salt (for beef) : Appropriate amount
- Pluck pepper (for beef) : Appropriate amount
- mustard : Appropriate amount
- Beef soup : 500ml
- milk : 100ml
- Cake flour : 2 tablespoons
- butter : 30g
- Salt (for sauce) : Appropriate amount
- Black pepper (for sauce) : Appropriate amount
Time required
60minutes
Procedure
-
1)
Cut vegetables and beef
01:25
Slice the onion, cut the pickles into strips, cut the beef in half and beat it with a rolling pin.
-
2)
Put the ingredients on the beef of 1
02:27
Sprinkle salt and black pepper on the beef of 1 and apply mustard. Arrange onions and pickles there and put bacon on it.
-
3)
Roll the beef
04:14
Wrap the beef with the ingredients from the end and tie it in 3 places with octopus thread.
-
4)
Bake 3 in a frying pan
05:17
Bake 3 in a frying pan lined with salad oil and set aside on a plate.
-
5)
Warm butter, cake flour and beef soup in a frying pan of 4.
06:05
Melt the butter in the frying pan of 4, put the cake flour in it, and melt it over low heat. Put the beef soup there and warm until the toromi comes out.
-
6)
Add milk, soy sauce and spices
07:06
Add milk, soy sauce, salt and black pepper and warm further.
-
7)
Put 4 beef in the sauce
07:55
Put the beef of 4 in the sauce, cover and cook for 10 to 20 minutes. Turn the meat over on the way.
-
8)
Arrangement
09:00
Cut the meat in half and serve with sauce on a plate.
Point
・ Milk can be fresh cream.
・ When you bake beef, it will be stewed with the sauce later, so you don't have to cook it all the way through.
・ When changing the sauce, a sauce with less sourness that is milder than ketchup or BBQ sauce is suitable.
・ It is difficult to eat, so it is recommended to eat with chopsticks.
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