［1食100円］まな板も包丁も使わない！まるごと冷凍弁当の作り方［きのこそぼろ弁当］| おすぎ(管理栄養士)レシピ書き起こし
おすぎ(管理栄養士) Time required : 40minutes
Tiramisu ｜ [Learn deliciously] Tiramisu-free recipe transcription of Mr. Kitchen
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Ingredients
- Yogurt : 1 pack
- Sweetener (Luo Han Guo S) : 1 tablespoon
- cocoa : 1 tsp
Time required
5minutes
Procedure
-
1)
Make drained yogurt
01:38
Prepare a bowl and colander, spread kitchen paper, and drain the yogurt. Wrap and leave in the refrigerator overnight.
-
2)
Season
03:58
Add sweetener to drained yogurt and mix well. This time I will use Lacanto.
-
3)
Finish
06:08
Serve drained yogurt in a bowl and sprinkle with cocoa to complete.
Point
・ Tiramisu recipe made with drained yogurt.
・ Lacanto is used to suppress sugar.
・ When you make drained yogurt, there is a surplus of "whey", but since it has high nutritional value, it is good to use it for making other sweets.
・ Crush cocoa-flavored cookies and spread them on the bottom of the bowl to make them more like tiramisu.
・ The excess drained yogurt can also be used for dressing.
(The time required does not include the time to cool in the refrigerator)
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