テリーヌ（いちごのヨーグルトテリーヌ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 15minutes
Protein Chocolate Brownie | MayuFit Cook's Recipe Transcription
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Ingredients
- rice flour : 100g
- Protein powder : 60g
- Cocoa powder : 25g
- Baking powder : 4g
- Egg white : 2 pieces
- Erythritol : 30g
- Almond milk : 30g
- Apple sauce : 180g
Time required
40minutes
Procedure
-
1)
Mix egg whites and erythritol
00:21
Put egg whites and sweetener (erythritol) in a bowl and mix with a whipper.
-
2)
Add almond milk and applesauce
00:47
Add almond milk and unsweetened applesauce and mix further.
-
3)
Add flour
02:03
Sift all the flour and mix with a spatula in a bowl until it is no longer powdery.
-
4)
Put in a mold and bake in the oven
04:20
Pour into a mold and bake in a 160 degree oven for 20-25 minutes.
-
5)
Take the rough heat and cut
06:33
Allow the heat to cool and then cut into pieces of your choice.
Point
-A protein brownie that is ideal for high-protein, low-fat diets.
・ It is the best sweet for those who are doing muscle training.
・ After pouring the dough into the mold in step 4, shake it a little to remove the air.
・ I baked it in a 15 cm square shape to make 9 cuts, but 6 cuts are also possible.
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