ジャム（青梅ジャム）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 50minutes
Protein Cheesecake | MayuFit Cook's Recipe Transcription
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Ingredients
- (A) Egg : 2 pieces
- (A) Sweetener (erythritol) : 30g
- (A) Oikos yogurt : 2 pieces
- (A) Lemon juice : 15g
- (A) Apple sauce : 40g
- (A) Rice flour : 10g
- (A) Baking powder : 4g
- (A) Protein (cookies and cream) : 60g
- (B) Oatmeal : 30g
- (B) Almond flower : 10g
- (B) Coconut oil : 10g
- (B) Agave syrup : 15g
- (B) Salt : a little
Time required
45minutes
Procedure
-
1)
Mix the bottom ingredients
00:12
Put all the ingredients of the bottom of (B) in a bowl and mix.
-
2)
Mix the dough ingredients
02:21
Put (A) in another bowl and mix until it is no longer powdery with a spatula, and the dough is complete.
-
3)
Pour the dough into a mold and bake
04:46
Pour the laid bottom into a squeezed mold and bake in a 170 degree oven for 35-40 minutes.
Point
・ Low-fat, high-protein, protein cheesecake that can be eaten even during the diet and weight loss period.
-Since coconut oil (MTC oil), which is a medium-chain fatty acid, which is a high-quality oil for fat, is used, it is devised to prevent fatness.
・ When you put it to sleep in step 1, you can put it in the refrigerator, but it is recommended to put it in the refrigerator.
・ Preheat the oven at 170 degrees.
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