オムレツ（トマトとバジルのプレーンオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
プリン（豆腐プリン）｜ばくばクックさんのレシピ書き起こし
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Ingredients
- silken tofu : 150g
- アーモンドミルク : 250g
- 甘味料 : 大さじ2
- ゼラチン : 5g
- 水 : 大さじ3
- バニラエッセンス : 数滴
Time required
8minutes
Procedure
-
1)
make the dough
00:30
Put silken tofu in a bowl and drain.
Break up the silken tofu with a whisk.
Add sweetener and mix.
Switch to an electric whipper and mix.
Put the almond milk in a container and heat it in the microwave at 600W for 1 minute and 30 seconds.
Place the gelatin and water in a separate container and heat in the microwave at 600W for 30 seconds.
Add the warmed almond milk to the warmed gelatin and water and mix into a bowl.
Mix with a whisk.
Add vanilla essence and mix. -
2)
cool and harden
03:56
Strain 1 into the pack.
Cover with plastic wrap and chill in the refrigerator to harden. -
3)
finish
04:32
Place 2 on a plate.
Finished with kinako (out of quantity) and brown sugar syrup (out of quantity).
Point
・Tofu pudding recipe that is ideal for dieting.
・Types are not used.
・Use vanilla essence if you like.
・Wash the tofu pack.
・Almond milk can be substituted with milk.
・You don't have to strain the dough in step 2.
・Add soybean flour (not listed) and brown sugar syrup (not listed) as desired.
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