キッシュ（キャベツとトルティーヤのキッシュ風）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 35minutes
Protein Cookies | MayuFit Cook's Recipe Transcription
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Ingredients
- oatmeal : 100g
- Protein powder (combat) : 100g
- Bitter chocolate : 200g
- PB2 powder : 50g + water 25g
- water : 80g
Time required
15minutes
Procedure
-
1)
Mix oatmeal and protein powder
00:08
Put oatmeal and protein powder in a bowl and mix.
-
2)
Melt chocolate chips
00:26
Melt the chocolate chips in a water bath.
-
3)
Match the ingredients
00:30
Put the melted chocolate in a bowl of oatmeal and protein powder, add the peanut butter that has been liquefied by dissolving it in water, mix well, add water and mix further.
-
4)
Mold and cool in the refrigerator
01:51
Take the shape and chill it in the refrigerator for about 2 hours to complete.
Point
・ A moist oatmeal protein cookie that does not require an oven to make easily.
・ Because it is a diet sweet that you can eat with confidence while you are losing weight or on a diet, you can eat it without feeling guilty.
・ By using oatmeal and protein powder, it is a high-protein cookie.
・ Recommended for those who want to get enough protein while eating snacks.
・ This time, peanut butter uses a product called PB2 powder. Recommended for those who are concerned about calories because it has lower fat than ordinary peanut butter.
・ In step 3, mix the water in 2 to 3 portions.
・ Calories (per sheet) about 222kcal, protein: 9.3g, fat: 9.1g, carbohydrates: 27g
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