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Protein Cookies | MayuFit Cook's Recipe Transcription

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Mayutre Cook / Rice that loses 1kg a month

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Ingredients

oatmeal : 100g
Protein powder (combat) : 100g
Bitter chocolate : 200g
PB2 powder : 50g + water 25g
water : 80g

Time required

15minutes

Procedure

1) Mix oatmeal and protein powder 00:08
Put oatmeal and protein powder in a bowl and mix.
2) Melt chocolate chips 00:26
Melt the chocolate chips in a water bath.
3) Match the ingredients 00:30
Put the melted chocolate in a bowl of oatmeal and protein powder, add the peanut butter that has been liquefied by dissolving it in water, mix well, add water and mix further.
4) Mold and cool in the refrigerator 01:51
Take the shape and chill it in the refrigerator for about 2 hours to complete.

Point

・ A moist oatmeal protein cookie that does not require an oven to make easily.
・ Because it is a diet sweet that you can eat with confidence while you are losing weight or on a diet, you can eat it without feeling guilty.
・ By using oatmeal and protein powder, it is a high-protein cookie.
・ Recommended for those who want to get enough protein while eating snacks.
・ This time, peanut butter uses a product called PB2 powder. Recommended for those who are concerned about calories because it has lower fat than ordinary peanut butter.
・ In step 3, mix the water in 2 to 3 portions.
・ Calories (per sheet) about 222kcal, protein: 9.3g, fat: 9.1g, carbohydrates: 27g