ナムル（きゅうりのナムル）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 25minutes
Tomato sauce with plenty of mackerel vegetables ｜ & kitchen --And kitchen's recipe transcription
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Ingredients
- mackerel : 2 sheets
- salt : Appropriate amount
- Pepper : Appropriate amount
- Olive oil : Appropriate amount
- parsley : as you like
- Olive oil : Appropriate amount
- Garlic : 1 piece
- Onions (dice-shaped) : 1/2 piece
- Red paprika (dice-shaped) : 1/2 piece
- Bell pepper (dice) : 2 pieces
- (A) Whole tomato : 1 can
- (A) Consomme cube : 1 piece
- (A) Chili powder : 1 tsp
- (A) Worcestershire sauce : 1 tsp
- (A) Grated cheese : Appropriate amount
Time required
40minutes
Procedure
-
1)
Make tomato sauce
00:05
Put olive oil in a frying pan and heat it, fry the garlic and let it smell.
Add onions, red paprika and peppers cut into dice and fry.
When the onions are fried to the extent that they are translucent, add (A) and simmer. -
2)
Bake mackerel
01:48
Cut mackerel into small bite-sized pieces and sprinkle with salt and pepper.
Put a large amount of olive oil in a frying pan, warm it, and bake it from the skin.
When the skin is well baked, turn it over. -
3)
Serve
03:00
When it is cooked, put it on a bowl and sprinkle with tomato sauce.
Finish with parsley.
Point
・ By frying garlic first, the scent is transferred to the oil and the scent spreads.
・ Vegetables should be cut to the same size so that they can be cooked evenly.
・ Fry the onions until they become translucent to bring out the flavor.
・ For mackerel, grill the skin 90% and lightly grill the meat to make it plump.
・ It is rich in protein and vegetables.
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