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Soy meat pie ｜ Ayano hayasaki's recipe transcription

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Ingredients

Soy meat : 50g
onion : 1/2 piece
carrot : 1/2 piece
celery : 1/2
Walnut : 50g
garlic : 1 piece
Canned tomatoes : 1 can
(a) salt : 2 and 1/2 teaspoons
(a) Cumin powder : 1 tsp
(a) Coriander powder : 1 tsp
(a) Black pepper : Appropriate amount
Olive oil : Appropriate amount

Time required

180minutes

Procedure

1) Boil soybean meat 00:15
Boil the soybean meat.
2) Cut vegetables 00:21
Finely chop the onions, carrots, celery and walnuts, and slice the garlic.
3) Put olive oil and garlic in a heated frying pan and cook until fragrant. 01:10
Put olive oil and garlic in a hot frying pan and cook until fragrant.
4) Add chopped onions, carrots and celery and fry. 01:17
Add chopped onions, carrots and celery and fry.
5) Add all the boiled soybean meat, canned tomatoes, and (a) and mix well. 01:46
Add all the boiled soybean meat, canned tomatoes, and (a) and mix well.
6) Stew for about 15 minutes until the water is gone 02:25
Stew for about 15 minutes until the water is gone.
7) Make a pie crust and let it sit for about an hour 02:28
Make a pie crust and let it sit for about an hour.
8) Divide the dough into 4 equal parts and spread thinly 03:04
Divide the dough into 4 equal parts and spread thinly.
9) Apply oil to the surface of the dough and layer it from above 03:28
Apply oil to the surface of the dough and layer it from above. (Repeat oiling → layering)
10) After stacking 4 sheets, cut into squares to fit the muffin shape. 03:47
After stacking 4 sheets, cut them into squares to fit the muffin shape.
11) Oil the muffin mold and stuff the dough 04:10
Oil the muffin mold and stuff the dough.
12) Fill the dough with minced meat sauce and fold the dough inward. 04:44
Fill the dough with minced meat sauce and fold the dough inward.
13) Completed baking in an oven preheated to 180 degrees for 25 minutes 05:08
Completed baking for 25 minutes in an oven preheated to 180 degrees.

Point

・ Recipe for 8 healthy meat pies using soy meat.
・ The meat sauce filled with the sweetness of vegetables can be tasted like meat by boiling it well and letting it absorb the sweetness of soybean meat.
・ It is also recommended to entangle the meat sauce with the pasta.