チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
Tuna steak | Naos Kitchen's recipe transcription
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Ingredients
- Tuna lean : 250g
- cabbage : 120g
- Mini Tomato : 50g
- Lemon : 10g
- Salt and pepper : Appropriate amount
- olive oil : 1/2 tbsp
- (A) Dark soy sauce : 20ml
- (A) Liquor : 10ml
- (A) Hon Mirin : 10ml
- (A) Sesame oil : 10ml
- (A) Grated ginger : 5g
- (A) Grated garlic : 5g
Time required
30minutes
Procedure
-
1)
Cut cabbage
00:42
Cut the cabbage into julienne and expose to water.
-
2)
Make a combined seasoning
01:02
Put (A) in a bowl and mix well.
-
3)
Season the tuna
01:20
Sprinkle salt and pepper on both sides of the tuna.
-
4)
Bake tuna
01:33
Sprinkle olive oil in a frying pan and lightly bake only the surface of the tuna over medium heat.
Once the entire surface is burnt, take it out. -
5)
Make the sauce
02:32
Add seasoning to the same frying pan and heat until thickened.
-
6)
Serve
02:44
Cut the tuna to the size you like and sprinkle with the sauce.
Serve with cabbage, cherry tomatoes and lemon.
Point
・ Be sure to choose fresh tuna for sashimi.
・ Cabbage has a good texture when exposed to water.
・ Bake with olive oil for a fragrant finish.
・ As for grated garlic and grated ginger, tube ones can be used, but raw garlic and ginger are much more fragrant.
・ Boil the sauce in a frying pan with tuna to add the flavor of the tuna.
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