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Vegan Taco Rice ｜ Ayano hayasaki's recipe transcription

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Ingredients

Soy meat : 50g
onion : 120g (1/2 piece)
garlic : 1 piece
Walnut : 50g
Canned tomatoes : 120g
salt : 1/2 teaspoon
Soy sauce : 1 tablespoon
Cumin powder : 1/2 teaspoon
oregano : 1 tsp
basil : 1 tsp
Black pepper : Appropriate amount
oil : Appropriate amount
Cooked rice : Appropriate amount
lettuce : Appropriate amount
(a) Tomato : 1 piece
(a) Avocado : 1 piece
(a) Celery : 25g
(a) Lemon : 1/4 (1 tablespoon of lemon juice)
(a) salt : A pinch

Time required

45minutes

Procedure

1) Boil the soybean meat and drain it well. 00:07
Put the soybean meat in a pan with water and heat it. When it boils, remove it from the heat, open it in a colander and drain it well.
2) Cut the material 00:29
Cut the onion and garlic into small pieces and crush the walnuts into small pieces.
3) Fry the ingredients in a frying pan 01:01
Oil in a warm frying pan, fry the chopped ingredients, and add the soybean meat.
4) Add seasoning and canned tomatoes and fry 01:31
Add cumin, oregano, basil, canned tomatoes, salt, soy sauce and black pepper and fry.
5) Cut the material of (a) 01:59
Cut tomatoes and avocado into cubes and chop celery.
6) Mix lemon juice and salt with the cut material (a). 02:29
Squeeze the lemon into the cut material (a), add salt and mix well.
7) Serve 02:42
Place cooked rice and lettuce on a plate (a) and serve the ingredients. Complete with mayonnaise if you like.

Point

・ Recommended recipe when it gets hot and the rice doesn't go well. (Material for 2 people)
・ Soybean meat is used to make it meaty, but if you don't have it, you can use Koya tofu instead.
・ Drain the soybean meat well by opening it in a colander and pressing it with a spatula.
・ Recommended for lunch boxes.