チャーハン（牛肉チャーハン）｜ まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
Vegan Taco Rice ｜ Ayano hayasaki's recipe transcription
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Ingredients
- Soy meat : 50g
- onion : 120g (1/2 piece)
- garlic : 1 piece
- Walnut : 50g
- Canned tomatoes : 120g
- salt : 1/2 teaspoon
- Soy sauce : 1 tablespoon
- Cumin powder : 1/2 teaspoon
- oregano : 1 tsp
- basil : 1 tsp
- Black pepper : Appropriate amount
- oil : Appropriate amount
- Cooked rice : Appropriate amount
- lettuce : Appropriate amount
- (a) Tomato : 1 piece
- (a) Avocado : 1 piece
- (a) Celery : 25g
- (a) Lemon : 1/4 (1 tablespoon of lemon juice)
- (a) salt : A pinch
Time required
45minutes
Procedure
-
1)
Boil the soybean meat and drain it well.
00:07
Put the soybean meat in a pan with water and heat it. When it boils, remove it from the heat, open it in a colander and drain it well.
-
2)
Cut the material
00:29
Cut the onion and garlic into small pieces and crush the walnuts into small pieces.
-
3)
Fry the ingredients in a frying pan
01:01
Oil in a warm frying pan, fry the chopped ingredients, and add the soybean meat.
-
4)
Add seasoning and canned tomatoes and fry
01:31
Add cumin, oregano, basil, canned tomatoes, salt, soy sauce and black pepper and fry.
-
5)
Cut the material of (a)
01:59
Cut tomatoes and avocado into cubes and chop celery.
-
6)
Mix lemon juice and salt with the cut material (a).
02:29
Squeeze the lemon into the cut material (a), add salt and mix well.
-
7)
Serve
02:42
Place cooked rice and lettuce on a plate (a) and serve the ingredients. Complete with mayonnaise if you like.
Point
・ Recommended recipe when it gets hot and the rice doesn't go well. (Material for 2 people)
・ Soybean meat is used to make it meaty, but if you don't have it, you can use Koya tofu instead.
・ Drain the soybean meat well by opening it in a colander and pressing it with a spatula.
・ Recommended for lunch boxes.
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