肉じゃが（味噌肉じゃが）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 15minutes
Vegetable quiche ｜ Peaceful Cuisine's recipe transcription
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Ingredients
- (Dough) Whole grain flour : 240g
- (Dough) Olive oil : 20g
- (Fabric) water : 120g
- (Dough) salt : a little
- onion : 100g
- potato : 100g
- mushroom : 50g
- Spinach : 50g
- Coconut oil : 2 tablespoons
- Tofu : 300g
- olive : 30g
- salt : 1 tsp
- mustard : 2 tsp
Time required
90minutes
Procedure
-
1)
Make tart dough
00:58
Mix all the ingredients of the tart dough and knead by hand. Spread it in a tart shape and make an air hole with a fork.
-
2)
Bake tart dough
02:20
Bake the tart dough at 180 degrees for 10 minutes.
-
3)
Cut vegetables and mushrooms
02:25
Cut vegetables and mushrooms into pieces that are easy to eat.
-
4)
Fry vegetables and mushrooms and mix with the rest of the ingredients
03:10
Heat the coconut oil in a frying pan, fry the vegetables and mushrooms and mix with the rest of the ingredients.
-
5)
Fill in a tart and bake in the oven
04:38
Spread in a tart shape and bake in a 180 degree oven for 30-40 minutes.
Point
・ Normally, eggs are used to harden the filling, but tofu is used to make a recipe for one 24 cm-shaped quiche that can be easily reproduced even with vegans.
・ Tofu can be either cotton or silk.
・ Slightly suppress the aroma of tofu beans by frying vegetables and mushrooms in coconut oil. You can fry in regular oil and add coconut milk.
・ Adding peanut butter or white sesame seeds gives a slightly different flavor.
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