冷やし中華｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
Tofu Gateau Chocolate | Transcription of Manmaru kitchen's recipe
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Ingredients
- Silken tofu : 300g
- ZERO (chocolate) : 2 boxes
- processed soy milk : 100cc
- honey : 45g
- egg : 2 pieces
- Okara powder : 10g
- Pure cocoa powder : 10g
- icing sugar : as you like
Time required
45minutes
Procedure
-
1)
Drain the tofu
00:23
Wrap silken tofu in kitchen paper and heat it in a microwave oven at 500W for about 1 minute and 30 seconds.
Change the paper, put a weight on it, leave it for 10 minutes, and drain it. -
2)
Mix chocolate, soy milk and honey
01:31
Put chocolate and soy milk in a heat-resistant bowl, heat in a microwave oven at 500 W for 1 minute and 30 seconds, mix well, and add honey.
-
3)
Add tofu, eggs, okara powder and pure cocoa powder and mix.
02:52
Add drained tofu and mix well, then add egg, okara powder and pure cocoa powder and mix well.
-
4)
bake in an oven
04:09
Place in a mold and bake in an oven preheated to 180 degrees for 30 minutes.
-
5)
Refrigerate
04:43
When the heat is removed, wrap it and cool it in the refrigerator for 3 hours.
-
6)
Topping
05:15
Remove from the mold and sprinkle with powdered sugar if you like.
Point
・ A very healthy recipe for "tofu gateau chocolate" using tofu and okara powder.
・ The amount is for one 21 cm oval type.
・ Since it does not use butter and contains less sugar, it can be eaten without feeling guilty.
・ Low-carbohydrate sweets recommended for those on a diet.
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