チャーハン（オートミールのカレーチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
Vegan Twice-cooked Meat | Ayu Healthy Living's Recipe Transcription
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Ingredients
- cabbage : 1/4 piece
- paprika : 1/4 each of red and yellow
- onion : 1/2 small
- Soy meat : Dry 25g
- garlic : 1/2 piece (chopped)
- Ginger : preference
- Sesame oil : Appropriate amount
- (A) Miso : 2 tablespoons
- (A) Mirin : 1 tbsp and 1/2 tbsp
- (A) Doubanjiang : 1/2 teaspoon
Time required
30minutes
Procedure
-
1)
Cut vegetables
00:30
Cut each vegetable into pieces that are easy to eat.
-
2)
Prepare soy meat
01:40
Boil the soybean meat in boiling water for about 3 minutes and prepare. After finishing with hot water, drain the water with a paper towel.
-
3)
Make the sauce
02:51
Mix (A) well to make a sauce.
-
4)
Fry the seasonings in a frying pan
03:26
In a warm frying pan, add sesame oil, garlic and ginger (if you like).
-
5)
Fry onions and soy meat
04:17
Add the onion and soy meat to the frying pan with the seasoning.
-
6)
Fry other vegetables
04:34
When it becomes tender, fry the other vegetables.
-
7)
Tangle the sauce
05:07
Turn off the heat and entangle the sauce to complete.
Point
・ A recipe for vegan twice-cooked meat made from healthy soy meat.
・ Soybean meat is delicious because it has a texture similar to that of chicken. Ingredients that are often sold in ordinary supermarkets these days.
・ Recommended side dishes for those who are on a diet or have problems with cholesterol.
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