お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
#Japanese food
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
Meat-wrapped lunch ｜ Sakupan sakupan channel's recipe transcription
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Ingredients
- Pork slice : 6 sheets
- carrot : 1/2
- Radish skin : What's left
- mayonnaise : Appropriate amount
- Salt and pepper : Appropriate amount
- Noodle soup : 1 tablespoon
- Ponzu sauce : 1 tsp
- Sesame oil : Mawashi
- egg : 1 (not necessarily garnish)
- Mini Tomato : 1 (not necessarily garnish)
- Macrophyll : 2 sheets (not necessarily garnish)
Time required
15minutes
Procedure
-
1)
Boil the egg
00:00
Put the eggs in water and boil for 11 minutes.
-
2)
Cut vegetables
00:07
Cut radish skin and carrot into small pieces.
-
3)
Roll
00:27
Spread the pork, apply mayonnaise, put the radish skin and carrots on it, and wrap it with meat.
-
4)
Flavor
01:25
Place in a heat-resistant container, sprinkle with salt and pepper, and sprinkle with mentsuyu, ponzu sauce, and sesame oil.
-
5)
To heat
01:35
Cover with plastic wrap and heat in the microwave for 6 minutes at 600w.
-
6)
Serve
01:53
Cut the boiled egg, cherry tomatoes and meat rolls in half and serve on the perilla.
Point
The material is for two lunch boxes.
If you include the rest of yesterday, it will be gorgeous.
Boiled eggs, cherry tomatoes, and perilla are garnished, so you can use different ones.
It's easy because it's a meat roll that can be made in the microwave.
The color is more beautiful when the meat roll is cut in half.
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