中華炒め（砂肝とニラの中華炒め）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
Tofu gratin | Asamin Channel's recipe
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- 187本
Ingredients
- Silken tofu : 1 pack (150g, 1 in 3 pieces)
- egg : 1 piece
- Melting cheese : 2 sheets
- salt : a little
- Pepper : a little
- Granule consomme : A little less than 1 teaspoon
- Frozen broccoli : preference
- Mixed vegetable : preference
Time required
10minutes
Procedure
-
1)
Put the tofu in a heat-resistant container
00:05
Put one of the three tofu in a heat-resistant container.
-
2)
Crush tofu
00:25
Roughly crush the tofu from 1 with a fork.
-
3)
Add eggs
00:39
Break the egg into 2 and mix with the crushed tofu.
If you are worried about the egg color, remove it. -
4)
Add granule consomme
01:48
Add granule consomme to 3 and mix well.
-
5)
Add salt and pepper
02:26
Add appropriate amounts of salt and pepper to 4 and mix.
-
6)
Add frozen broccoli and mixed vegetables
03:10
Add frozen broccoli and mixed vegetables to 5 if you like.
-
7)
Put the melted cheese on it
04:22
Cut the melted cheese into 6 and put it on it.
-
8)
Heat in the microwave
05:46
Complete by heating in a 500w microwave for 5-6 minutes.
Point
・ Easy tofu gratin that can be done in 10 minutes.
・ Rich in protein.
-Uses a 500w microwave oven.
・ When crushing tofu or mixing eggs, you can use a bowl.
・ It is delicious even if you add ham as a topping ingredient.
・ Cheese for pizza can be used as the cheese to put on.
・ If you want to brown it, bake it a little.
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