syun cooking Time required : 10minutes
Okara Powder Gateau Chocolat | Asamin Channel's recipe
お気に入りに追加- Number of Subscribers
- 2.0万人
- Number of View
- 539.5万回
- Number of Videos
- 169本
Ingredients
- (A) Okara powder : 30g
- (A) Lacanto : 3 tbsp
- (A) Cocoa powder : 10g
- (B) Egg : 1 piece
- (B) Soy milk : 100ml
- nuts : preference
Time required
10minutes
Procedure
-
1)
Mix (A)
00:00
Put (A) in a bowl and mix.
-
2)
Add (B) and mix
00:25
Add (B) to 1 and mix.
-
3)
Pour into a container
01:05
When 2 is well mixed, pour into a container.
-
4)
Bleed the air
01:19
Tap the bottom of the container to remove air.
-
5)
Place chopped nuts
01:30
Chop the nuts to your liking and place on the dough.
-
6)
Heat in the microwave
01:49
Heat in the microwave (500W) for 6 minutes.
-
7)
Remove from container
02:20
Twist or rock the container to make it easier to remove from the container.
Make sure the bottom is away from the container, then turn it over. -
8)
Cut into pieces that are easy to eat
03:15
Completed by cutting into a size that is easy to eat.
Point
・ Milk can be used instead of soy milk.
-The container to pour can be a tapper.
・ It is also delicious to mix with orange peel etc. without putting nuts on the dough.
・ To make it easier to remove the baked dough from the container, insert a knife into the side of the container while twisting or shaking the container. Putting a knife in the middle of the finished dough makes it easy to take out.
・ Since the sweetness is modest, adjust it to your liking.
・ Although it is low in sugar, adding nuts makes it high in calories, so be careful not to overeat.
・ When cooled in the refrigerator, the moist feeling increases and the gateau chocolate flavor increases.
関連するレシピ
武島たけしの極み飯 / Kiwami-Meshi Time required : 20minutes
Domus [Channel where diet continues] Time required : 30minutes
Low-carb restaurant / masa Time required : 20minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 35minutes
Let's spread the recipe and support it!