肉炒め（鶏むね肉とピーマンのマヨネーズ炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Stir-fried bacon ｜ Kui Shokudo -hisameshi-'s recipe transcription
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Ingredients
- bacon : 1 pack
- Shimeji mushroom : 1 share
- Atsuage : 1 chome
- Grated garlic : as you like
- salt : Appropriate amount
- Olive oil : Appropriate amount
- Soy sauce : 1 tsp
Time required
30minutes
Procedure
-
1)
Prepare the material
00:13
Remove the stones by hand. For fried tofu, use kitchen paper to remove excess water, cut it in half, and cut it into dice. Cut the bacon into strips.
-
2)
Bake shimeji mushrooms
01:07
Sprinkle olive oil in a frying pan, add shimeji mushrooms without lighting, mix, fry on low heat for about 10 minutes, transfer to a plate and lightly salt.
-
3)
Bake Atsuage
01:36
Add oil to the fried tofu and fry for about 10 minutes until it is browned, then transfer to a plate.
-
4)
Bake bacon
01:54
Wipe off excess fat from the frying pan and fry the bacon until browned.
-
5)
Combine all ingredients and fry
02:03
Add 2 shimeji mushrooms and 3 fried tofu to 4, add garlic, and burn the soy sauce to add aroma. Complete by mixing the whole.
Point
・ The best recipe for snacks on a low-carb diet.
・ Simple seasoning makes it hard to get bored.
・ If you don't remove the water first, the fried tofu will be easy to bounce when baked, so keep it firmly.
・ When shimeji mushrooms are fried over low heat, the nucleic acid-based umami contained in mushrooms is decomposed by enzymes to make them delicious.
・ Garlic contains about 2g of sugar per grain, but it also has a fat burning effect, so a small amount is acceptable.
・ Because it is baked individually instead of being baked all at once, it can be cooked in a cohesive manner.
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