炒め物（豚こま肉とキムチの炒め物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Stir-fried eggplant with miso ｜ Erika ♡ Transcription of Cooking Channel's recipe
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- Number of Videos
- 145本
Ingredients
- Eggplant : 2 pieces
- green pepper : 2 pieces
- Chopped pork : 100g
- (A) Miso : 2 tablespoons
- (A) Sugar : 1 tablespoon
- (A) Soy sauce : 1 tablespoon
- (A) Mirin : 1 tablespoon
- (A) Sake : 1 tablespoon
- oil : 2 tablespoons
- Garlic (tube) : 2cm
- Ginger (tube) : 2cm
Time required
20minutes
Procedure
-
1)
Cut the material
00:06
Eggplant cuts off the calyx and cuts it into small pieces.
Cut off the calyx, remove the seeds, and cut the peppers into pieces that are easy to eat.
Cut the chopped pork into pieces that are easy to eat. -
2)
Make miso paste
00:50
Put (A) in a bowl and mix.
-
3)
stir fry
01:38
Put oil in a warm frying pan, add garlic and ginger, mix and fry lightly.
Add chopped pork and fry on high heat for about 30 seconds.
Add eggplant and fry for about 1 minute until tender.
Add more peppers and fry until the eggplant turns yellow. -
4)
Add miso paste and finish
02:57
Add the miso paste from 2 and stir-fry the whole.
Serve on a plate.
Point
・ Eggplant is suitable for random cutting, but you can cut it into pieces that are easy to eat.
・ Minced meat can be used as a substitute for pork.
・ By lightly frying garlic and ginger in oil first, the scent will be more pronounced.
・ By frying the ingredients in order, the finish will be just right.
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