チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
Chicken tomato simmered | Transcription of Aunt Mame's recipe
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Ingredients
- chicken : 350g
- onion : 1 piece
- green pepper : 1 piece
- Garlic : 3 pieces
- Salad oil : a little
- Canned tomatoes : 1 can
- water : 150㏄
- sugar : 1 tablespoon
- consomme : A little less than 1 teaspoon
Time required
30minutes
Procedure
-
1)
Cut
00:00
Peel the onion, cut it in half and cut it vertically to a width of 1 cm. Cut the peppers in half, remove the calyx and seeds, and cut vertically into 1 cm widths. Peel and slice the garlic. Cut chicken into bite-sized pieces.
-
2)
stir fry
00:55
Put the salad oil and garlic in a frying pan, and when the scent comes out, add the onions and fry until tender, then add the chicken. Fry the chicken to brown it, add peppers and salt and pepper, and fry well.
-
3)
Boil
02:05
Add canned tomatoes, water, sugar and consomme, cover and simmer on low heat for 10 minutes.
Point
It takes 10 minutes to stew, and it's a healthy, easy and delicious recipe for chicken and vegetables.
It's easier to use chopped chicken.
It is easier to use the cut type for tomato cans, but for the whole type, it is better to cut it first or simmer it and then crush it.
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