Stew (Sprout onion and salted pork belly stew) | Chef Ropia's recipe transcription
Chef Ropia The world of cooks Time required : 110minutes
pacific saury no Kabayaki ｜ Aoi's Lunch Room's recipe transcription
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Ingredients
- pacific saury (3 pieces have been grated) : 180g (3 tails)
- flour : 1 tablespoon
- oil : Appropriate amount
- (A) Dashi soup : 1/2 cup
- (A) Sugar : 1 tbsp and 2/3 tbsp
- (A) Soy sauce : A little less than 1 tbsp
Time required
20minutes
Procedure
-
1)
Make a drip
00:46
Put (A) in a pan, bring to a boil, and simmer for 2 minutes while stirring.
-
2)
Fried
02:44
Put oil in a frying pan and heat.
Cut the saury into 3 equal parts and sprinkle with flour.
When the heated oil reaches 170 degrees, add saury and fry for 3-5 minutes. -
3)
Soak in the sauce
04:26
Drain the oil and put it in a pan with a sauce of 1 in a warm state.
After soaking for 1-2 minutes, serve on a plate.
Point
・ If children aged 0 to 3 cannot eat blue fish, white fish can be used instead.
・ pacific saury can be easily cooked by purchasing 3 pieces of grated saury.
・ By adding soup stock to the soup stock, the taste is light and gentle to children.
・ By soaking in a drip in a warm state, the taste will soak in while cooling.
・ The amount displayed is an amount that is easy to make.
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