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Teriyaki Chicken Bento ｜ Easy Wife / Natsuko's Recipe Transcription

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Easy wife / Natsuko

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Ingredients

broccoli : Appropriate amount
onion : 1/4 piece
chicken : 1 sheet
(A) Sake : 1 tablespoon
(A) Mirin : 1 tablespoon
(A) Soy sauce : 1 tablespoon
(A) Sugar : 1 tablespoon
egg : 1 piece
(B) Mirin : 1 tsp
(B) Soy sauce : 2 tsp
(B) Sugar : 1 tsp
(B) Ginger : a little
spinach : Appropriate amount
Katsuobushi : a little
Soy sauce (for spinach) : a little
Snap peas : 1 piece
mayonnaise : Appropriate amount
Mini Tomato : 1 piece
Broccoli sprout : Appropriate amount
salt : a little
oil : a little
Gum : a little

Time required

30minutes

Procedure

1) Preparation 01:30
Wash and cut broccoli. Put (A) in a bowl and mix. Cut the onion into 1 cm wide pieces, wrap the broccoli in the microwave and heat for 30 seconds.
2) Bake chicken 02:07
Add oil to a frying pan and heat to bake the chopped chicken. When it gets browned, turn it over, add onions and a little water, cover it and steam it. When the chicken is cooked, add (A) and simmer.
3) Make a salad 02:32
Cut the cherry tomatoes into 4 equal parts and put the broccoli sprout on the container. Sprinkle salt, oil and sesame seeds on the tomatoes.
4) Finishing ① 04:45
Pour rice into the lunch box, spread chopped paste, and put onions and chicken on it. Heat the frying pan with the juice again, and when it is boiled down and thickened, sprinkle it on the chicken.
5) Make a boiled egg 06:21
Boil the eggs for 7 minutes, peel, put (B) in a bowl, heat in the microwave for tens of seconds and mix well. Put (B) and eggs in a plastic bag, let them blend in, and leave them overnight.
6) Finish ② 06:54
Place the soft-boiled egg cut in half. Place the boiled spinach in a side dish container and sprinkle with dried bonito and soy sauce. Add broccoli and snap peas, and add mayonnaise.

Point

When teriyaki chicken is served in a lunch box, spread the onions and put the chicken on top to make the chicken sauce cleanly.
Making a boiled egg in a plastic bag saves money because it can be done with a little sauce. Soft-boiled eggs should be made the day before eating.
When you put broccoli in your lunch box, dip the mayonnaise in the core and sandwich it so that it doesn't stick to the lid.
If you wrap your lunch in an aluminum sheet, the heat retention will increase and you can keep it warm.